Szermierka to piękny sport
15 lutego 2021
Determinacja, walka o kazde trafienie… Before: Set a Clear Intention Set an intention for your workout, given the time and space you have available. Example
Full Body Chair Workout for Every Fitness Level
7 lutego 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
7 lutego 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Jump for Joy with This Leap Year HIIT Workout
7 lutego 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Muscle Confusion: Myth and Science
7 lutego 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”